The Elements Meditation 03

The Elements Meditation Series

This series of ‘Elements’ breathing meditation techniques are each connected to nature’s elements: Earth, Water, Fire and Air. Each meditation has a different breathing technique and visualisation to help to release different feelings or thoughts, to relax and connect to your inner peace and strength.

Fire Breath Meditation

This breathing technique can be used anytime, anywhere. It helps you to reconnect to your inner fire, our internal source of energy, vitality and purpose. This is especially useful if you are feeling sad or low energy.