The Elements Meditation 04

The Elements Meditation Series

This series of ‘Elements’ breathing meditation techniques are each connected to nature’s elements: Earth, Water, Fire and Air. Each meditation has a different breathing technique and visualisation to help to release different feelings or thoughts, to relax and connect to your inner peace and strength.



Air Breath Meditation

This breathing technique can be used anytime, anywhere. It helps to clear and settle a busy, overwhelmed mind.