The Elements Meditation 04
The Elements Meditation Series
This series of ‘Elements’ breathing meditation techniques are each connected to nature’s elements: Earth, Water, Fire and Air. Each meditation has a different breathing technique and visualisation to help to release different feelings or thoughts, to relax and connect to your inner peace and strength.
Air Breath Meditation
This breathing technique can be used anytime, anywhere. It helps to clear and settle a busy, overwhelmed mind.Back