The Elements Meditation 01

The Elements Meditation Series

This series of ‘Elements’ breathing meditation techniques are each connected to nature’s elements: Earth, Water, Fire and Air. Each meditation has a different breathing technique and visualisation to help to release different feelings or thoughts, to relax and connect to your inner peace and strength.


Water Breath Meditation

This breathing technique can be used anytime, anywhere. It is a very helpful technique to release emotion that is overwhelming you, so you feel calmer and more connected to yourself.