Resources for self-care for youth, adults and humanitarian workers

On this page you will find a variety of resources to help you to relax, including meditation guides, healing practitioner exercises, and music playlists.



Regulation Toolkit

Amna’s Regulation Toolkit is a psychoeducational booklet aimed to help you understand how to soothe and calm yourself when you are feeling overwhelmed.

The toolkit helps to explain what happens in a body that is carrying trauma and provide simple and effective methods of calming your body to help you achieve a sense of internal safety.

Click on the image below to access the toolkit.


Elements Meditation Series

Amna’s ‘Elements’ breathing meditation techniques are each connected to nature’s elements: Earth, Water, Fire and Air. Each meditation has a different breathing technique and visualisation to help to release different feelings or thoughts, to relax and connect to your inner peace and strength. Click the image below to access the resources.

Healing Practitioner Videos