Relaxation Activities
The Elements Meditation 01
Earth Breath Meditation
This breathing technique can be used anytime, anywhere. It is a very helpful technique to release emotion that is overwhelming you, so you feel calmer and more connected to yourself.
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Water Breath Meditation
This breathing technique can be used anytime, anywhere. It is a very helpful technique to release emotion that is overwhelming you, so you feel calmer and more connected to yourself.
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Fire Breath Meditation
This breathing technique can be used anytime, anywhere. It helps you to reconnect to your inner fire, our internal source of energy, vitality and purpose. This is especially useful if you are feeling sad or low energy.
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Air Breath Meditation
This breathing technique can be used anytime, anywhere. It helps to clear and settle a busy, overwhelmed mind.
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Yoga Nidre Meditation
My Secret Garden
This meditation guides you into your beautiful garden, a place you can visit any time. Find a quiet place where you can sit or lie down and relax while tuning into this 15 minute meditation.
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